Tofu Salad in imitation of Quinoa

This super easy tofu salad is both extremely nutritious and a short throw-together main dish salad. bolster it in place of rice or pasta salad, but dont forget to make satisfactory to endure the leftovers for lunch the next day!

The ingredient of Tofu Salad in imitation of Quinoa

1. 2 cups water
2. 1 cup quinoa, rinsed
3. 2 cups shelled edamame
4. 2 cups diced firm tofu
5. 2 teaspoons soy sauce, or to taste
6. 1 teaspoon Chinese hot mustard, or to taste

The instruction how to make Tofu Salad in imitation of Quinoa

1. Bring water and quinoa to a boil in a medium saucepan. shorten heat to medium-low and simmer, uncovered, for 10 minutes, stirring occasionally.
2. Meanwhile, place a steamer basket into a saucepan and fill taking into account bearing in mind water to just below the bottom of the steamer. Bring water to a boil. Add edamame, cover, and steam until tender, 2 to 6 minutes. Place edamame into a large bowl next tofu; add soy sauce and mustard. blend in cooked quinoa and relief affectionate or chilled.

Nutritions of Tofu Salad in imitation of Quinoa

calories: 202.4 calories
carbohydrateContent: 23.9 g
cholesterolContent:
fatContent: 6.9 g
fiberContent: 2.7 g
proteinContent: 13 g
saturatedFatContent: 0.9 g
servingSize:
sodiumContent: 144.1 mg
sugarContent: 0.5 g
transFatContent:
unsaturatedFatContent: